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Crisis resources

Explore by topic

Each guide pulls together a plain-language overview, the episodes where Docs Tracey and Paul cover it, related articles, and answers to common questions.

  1. Anosognosia

    When a loved one says they're not ill. A brain-based symptom, not denial. Episode 5

  2. Anxiety

    When worry takes over, what's happening in the brain, and the treatments that help. Episodes 1 and 6

  3. Bipolar disorder

    Mania, hypomania and mixed states, and how bipolar disorder differs from an everyday mood swing. Episodes 1 and 3

  4. Depression

    When sadness becomes something more, and why the goal of treatment is full remission. Episodes 1 and 2

  5. Schizophrenia

    Split from reality, not split personalities. Psychosis explained, and why early intervention matters. Episodes 1, 4 and 5