988 Suicide & Crisis Lifeline
Call or text 988 to reach trained crisis counselors. Free, confidential, 24 hours a day.
If you're in crisis, help is available right now
You don't have to go through this alone, and you don't have to wait. These services are free, confidential and available 24/7 in the U.S.
In immediate danger?
If you or someone else is in immediate danger, or has been seriously hurt, call 911 or go to the nearest emergency room.
Call 911Outside the U.S.?
Contact your local emergency number, or your country's crisis line. If you're unsure, a local hospital emergency department can help.
Worried about someone?
988 also supports people who are worried about someone else. In Episode 2, Docs Tracey and Paul explain why it matters to ask directly about suicide.
Listen to Episode 2About the information on this site
This podcast discusses mental health topics that may be sensitive or triggering for some listeners. The information shared is for educational and general discussion purposes only, and is not a substitute for personalized medical advice, diagnosis or treatment. Please consult your own qualified healthcare professional for guidance tailored to your unique needs and circumstances. If you are in crisis, reach out to a local mental health provider or call or text the 988 Suicide & Crisis Lifeline (dial 988 in the U.S.).
Docs Tracey and Paul can't provide individual medical advice through the podcast, this website, social media or email. Please talk with your own healthcare professional about your situation.