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Episode 2 53 min

Depression — Am I Depressed or Just Having a Bad Week?

Distinguishes transient sadness from major depressive disorder, including loss of interest, functional decline, changes in sleep, appetite and energy, emotional numbness, and asking directly about suicide. The goal is full remission.

Cover art for Docs Tracey and Paul Discuss It All! showing Dr. Tracey Skale and Dr. Paul Keck with the TMBO brain-and-hands mark

Episode 2 53 min

Depression — Am I Depressed or Just Having a Bad Week?

Show notes

In this episode

  • Transient sadness versus major depressive disorder
  • Loss of interest, and decline in day-to-day functioning
  • Changes in sleep, appetite and energy
  • Emotional numbness
  • Why it matters to ask directly about suicide
  • Why the goal of treatment is full remission

The opposite of depression is not happiness, it’s vitality.

A written transcript for this episode hasn't been published yet.

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Episode 6 50 min

Anxiety – When Worry Takes Over Your Life

Generalized anxiety, social anxiety, phobias and panic, the brain's panic button, and treatments from breathing and CBT to medication.

  • Anxiety