Anxiety – When Worry Takes Over Your Life
Generalized anxiety, social anxiety, phobias, panic disorder and agoraphobia, and the brain regions involved. Breathing, grounding, CBT, lifestyle changes, SSRIs and SNRIs, and limited benzodiazepine use.
Anxiety – When Worry Takes Over Your Life
Show notes
In this episode
- Generalized anxiety, social anxiety and phobias
- Panic disorder and agoraphobia
- The brain regions involved
- Breathing and grounding techniques
- Cognitive behavioral therapy (CBT) and lifestyle changes
- SSRIs and SNRIs, and limited use of benzodiazepines
The amygdala… think of it as the brain’s panic button.
A written transcript for this episode hasn't been published yet.
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