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EPISODE #6: Anxiety – When Worry Takes Over Your Life

EPISODE #6: Anxiety – When Worry Takes Over Your Life

By and

TODO: medical review

Published Updated 1 min read

In this episode, Docs Tracey and Paul explain that anxiety disorders are common, can become disabling, but are still treatable. They explain the main types of anxiety: generalized anxiety, social anxiety, specific phobias, panic disorder, and agoraphobia, and discuss the different regions of the brain that are involved.

In addition to describing key symptoms and physical effects, Tracey and Paul present practical interventions such as diaphragmatic breathing, grounding techniques, cognitive behavioral therapy, lifestyle changes, and medications including SSRIs, SNRIs, and limited benzodiazepine use. The docs also emphasize that many people improve with treatment and encourage listeners to seek help and support from loved ones.

*DISCLAIMER* This podcast discusses mental health topics that may be sensitive or triggering for some listeners. The information shared is for educational and general discussion purposes only and is not a substitute for personalized medical advice, diagnosis or treatment. Please consult your own qualified healthcare professional for guidance tailored to your unique needs and circumstances.

If you are in crisis, reach out to a local mental health provider or call the 988 Suicide & Crisis Lifeline.

Sources

  1. Listen to the episode

About the authors

  • Dr. Tracey Skale, MD

    Psychiatrist with more than three decades of experience, and Chief Medical Officer at Greater Cincinnati Behavioral Health Services for more than 20 years.

  • Dr. Paul Keck, MD

    Founding President and CEO – Emeritus of the Lindner Center of HOPE and Professor Emeritus of Psychiatry at the University of Cincinnati College of Medicine.